Garcinia Cambogia And Its Health Effects

Garcinia Cambogia is a pumpkin shaped fat burning super food which is mainly found in southern India (Kerala) and Africa. It is famous in the US due to its fat burning properties. But this supplement is not as famous in places where it is grown naturally. Lets find out how this supplement aids fat loss. Our body has a tendency to convert sugar content to fat. It is after this, excess of fat cells are formed. Garcinia Cambogia is capable of halting the process. This way, the formation of fat content is decreased to a great extent. It also makes you feel less addicted to sweets and other such foods. This way, the intake of fat by you is considerably reduced, right from the day you start taking in the supplement. Hydroxycitric acid, present in the supplement, makes it, an even better naturally available fat burner. It is this component in Garcinia Cambogia, which stops the formation of excess fat in the body.

Garcinia Cambogia

Shedding belly fat has always been a tough task for people looking to lose weight. There aren’t many fat burners out there that helps us to lose belly weight without any side effects. However, Garcinia Cambogia is considered to be one of the supplements that helps us zero out belly fat the easy way.  HCA (hydroxycitric acid) gets us better sleep and helps in reducing the stress in us as well. Experiments have been conducted by scientists to find out if the buzz around HCA is really true. And they were able to find that – those that took HCA for a certain time period lost considerable weight in very less time. Since its a natural product, there is nothing much to worry before you start taking in the supplement. But the products that are available in the market contains other ingredients as well, along with Garcinia Cambogia. For the same reason, it is advised to have a check on the ingredients used in the supplement before you buy them. You may consult a doctor as well regarding the same. The doctor will be able to let you know if you can safely consume the supplement or not.

Side effects like headaches are found in people who have tried cheap brands. Those that have consumed more than the recommended dose as well were with side effects. The dosage that one brand recommends you will differ from the other brand you may find in the market. This is because, each brand comes up with their own key ingredients apart from Garcinia Cambogia. So, its better to stick with what they have put in the label. If they ask you to consume 1000 mg, its better if you consume just 1000 mg. There are lots of sites online that have published research findings on Garcinia Cambogia. They also tell you what all ingredients to look for in the supplements that are available in the market. This way you will be able to find out – the right Garcinia Cambogia fat burning supplement for your weight loss needs.

Does Phen375 Work in Cutting Fat?

Is it really possible to lose weight the safe way? Well, if you do things the right way, you’ll lose weight the safe way. Simple as that. Its a fact that all of the fat burning supplements out there come with some kind of side effects. And not all will lose weight using them. Some lose weight without much issues. But some others, do not lose weight and they get into more trouble as well. Its a good idea to try something which others have already tried. Get in touch with your friends who have used fat burning supplements like Phen375 earlier. Get real reviews from them. Ask them if they encountered any side effects. The chance of you hearing a “no” for that question is very less.


Phen375 is a fat burner and there is lot of talk online regarding how effective it is for weight loss. You will come across lot of reviews online on this fat burning supplement. There are negative reviews as well. But you need to dig in deeper and find out why they have given negative reviews. This way you will soon be getting an idea regarding how good or bad this supplement is. You will come across reviews and articles written by those that haven’t really followed the instructions or haven’t taken it the right way as well. Even they may come up with useless reviews. So, you need to be finding out if a review which you come across online is talking the truth or is it just hitting on the bush.

There are people, who do not lose weight no matter how much effort they put in or what supplements they take in. The reason why they do not lose weight, isn’t really important here. But what they tried and how they have been trying it, is something you should be finding out. From their mistakes, we may be able to correct ourselves and prevent us from doing the same mistakes. Certain supplements depend, not just on physique of your body, but also on your age, lifestyle etcl. So, a supplement may work pretty well for you, but it may or not work the same way for your friend.

If you are someone who is lazy like me, you may go ahead and purchase a fat burning supplement like Phen375. But before you do that, ask your friends, or relatives who have already tried that. If you are not able to find anyone who have used it before, try searching for Phen375 reviews online. This way, you will be able to find out if it will be doing anything good to you. But again, you wouldn’t be getting to know the real truth until you try it yourself. The best bet would be to first do some research on the product and later, if you’re satisfied with what you find out, you may go ahead and purchase it.

Differences between American and British Healthcare Assisted Living Systems

There are major differences between the American and British assisted living healthcare systems. Financial coverage is one big difference as well as the size markets are expanding.

The government financial coverage between the two countries is slightly different. In the United States thirty two states pay for assisted living through the Medicaid program. In the United Kingdom the NHS provides medical care free of charge for everyone , but does not cover social care for seniors. There are exceptions to this when an individual has exhausted all of their resources such as selling their house and assets to pay for social care. Scotland however does provide financial support for elderly social care. The key difference here is medical care in the United States is only partially subsidized by the government in the form of Medicare and Medicaid. The US continues to exhibit some of the highest rates charges for healthcare in the world. In the UK all healthcare is free for everyone.

In the US, the market for assisted living is much larger. In the United States there are an estimated forty million people over the age of 65. In England the number of people over 65 is estimated to be around ten million people. This can be explained because the United States has a bigger population. One key factor in examining market growth between the United States and the England is the infamous “baby boomer” generation. Post world war two (1645-1960’s) the amount of children born in western countries skyrocketed. Although it was present in all western countries the amount of babies born in the Unites States was much greater above all other countries. The market is expected to grow for assisted living in all countries in the next few decades, but the United States is expected to see the highest growth. WIthin England the amount of people age 65 or higher is expected increase by about 2.6 million people. The amount of people 65 or older in the US in the next ten years is expected to increase several times that.

The age for social security within the United States starts at 62 and goes until 68. The official retirement age is known to be about 65 with expectations of a higher retirement age in the coming years. In the United Kingdom retirement pensions come starting at ages 61 to 68. The UK has no official retirement age and people generally retire when they have enough money to. Looking at a slightly younger retirement age England may have more people enter assisted living earlier in life.  Randstad Care is one of the company that employs young people to take care of their elderly. Compared to the United States people may work extra years to earn more money to retire and enter assisted living.

Assisted living in both the United States and England are very similar but still much different. Both have strong growing markets where the number of seniors is expected to drastically increase. The US market is expected to grow more than the UK in the coming years. The pension age is lower in the UK which often leads to more people retiring earlier.

Does Garcinia Cambogia Work?

Garcinia cambogia is a tropical fruit that is found in India and is becoming known as a superfood by some health experts. Garcinia cambogia contains the substance hydroxycitric acid and this acid is responsible for suppressing your appetite and burning the fat you consume in an efficient and quick way. Garcinia cambogia has also been proven to increase your good mood because it boosts production of serotonin, the chemical that contributes to happy feelings in the brain. Here are other reasons why garcinia cambogia works.


Garcinia Cambogia Boosts Energy

Most of the energy drinks that are on the market contain high doses of caffeine and other ingredients that may not be good for the body. If you tend to be sluggish and in need of an energy boost, you should use garcinia cambogia because it has antioxidants that increase your energy levels and in addition to eating energy-boosting foods such as complex carbs, you will feel better during the day.

Good for Lowering Cholesterol and Preventing Ulcers

Garcinia cambogia works to prevent stomach ulcers by reducing the acid levels in your stomach. In a study two groups were tested and one group received garcinia cambogia while other group received another treatment. The group that took garcinia cambogia for ulcer prevention was successful, while the other group was not successful with their treatments. Garcinia cambogia is able to lower your cholesterol and this is due the hydroxycitric acid’s role in reducing fat tissue in your body.

Fights Off Bacteria in Body

When you use garcinia cambogia, you can eliminate harmful bacteria from hurting your body. Garcinia cambogia fights off a bacteria in particular called MRSA and this bacteria is unhealthy for the body because it causes wounds on the skin and it also leads to toxic shock syndrome, which lead to heart attacks and other serious illnesses.

Good For Those Who Struggle With Belly Fat

Belly fat is a stubborn part of the body and when you use garcinia cambogia, you gradually start to see a shrinking in the belly fat. This is because as stated earlier, the hydroxycitric acid blocks excessive fat storage in your body and it reduces the belly fat. In addition to the garcinia cambogia, you can reduce belly fat by doing thirty minutes of exercises each day and you should also eat healthier foods. To get maximum benefits of garcinia cambogia for removing belly fat, you can add it to your sauces, stews or salads.


Garcinia cambogia has plenty of benefits and this goes beyond just weight loss. If you had a bad day and need to feel better mentally, you can take this supplement to increase your serotonin levels. The supplement can also be purchased at drugstores and natural health stores, and you only need a dosage of between 500 and 1000 milligrams a day. Before you buy a certain brand, you should research it to see if it is safe to use.

How does Ketosis Work and What are Raspberry Ketones?

Ketosis is something that happens when the ketone bodies have increased in the blood stream. This is formed when the storage of glycogen in the liver has run out. Ketones is fuel which is created and can be a serious condition if there is too many carbon fragments. When the person is in Ketosis they will feel less hungry or eat less. The body is going to change into a fat burning organism. The fat stores in the body become the main energy source and then the person begins to lose weight. That is the popularity in a low carbohydrate diet and it is very effective amongst people who are overweight.

Raspberry ketone is a supplement that was featured on the Dr. Oz show. It is said to perform ketosis within a short amount of time. Many people question the safety of this being that it does work so quickly. There are no studies that show that there are any harmful effects. The average human metabolizes glucose from the carbohydrates in the body for energy purposes rather than from fat. If there isn’t enough of that in the blood then the body is going to pull energy from the fat stores for fuel purposes. This is what causes the ketones in the blood.

Our bodies need proteins and fats for the purpose of creating and repairing our cells. Both of these are sources of energy. The body can actually obtain all of its necessary energy from the protein and the fat. Our brain can use either the ketones or glucose for energy and it cannot burn fat. Ketosis is a state in which compounds are the result of fatty acid breakdowns. The research that has been done illustrates how people reach this point and what happens to their metabolism.

Each of our metabolisms works so that they can balance energy and we accomplish this by storing energy from the food that we consume. Food is the preferred form of glucose. Those who practice a diet that is low in carbohydrates they are limited to the amount of glucose and if the diet continues then the person will go into a state of ketosis. When the conversion of fat begins the person can maintain this state for a couple of days while their fat is being burned away.


Ketosis was a common state in early societies in which the people practiced a diet heavy in meat with fewer carbohydrates than the modern diets that we practice. The body adapts to using fat for energy and there are many researchers who believe that this state isn’t harmful although it is a reflection of starvation. If people are trying to obtain the nutrients that they need and they are monitoring their health this state can come into play. They can lose the weight and that is why many people turn to a ketogenic diet. It’s common that people who have a history of either diabetes or alcoholism are at risk during this state and they definitely should not turn to these types of diets to lose weight or they could become ill.

What is Biotin?

Biotin is the other name for vitamin H, which is an important vitamin that is essential for maintaining your skin, hair, and nails. This should be added to your daily diet because any deficiency of it can lead to early ageing. This vitamin Biotin is often found in fruits and vegetables, so is important to eat a healthy dose of both every day. Why biotin is important is because it keeps your skin safe from skin rashes, acne, reddishness, itchiness and other bad skin conditions. Biotin applies to women specifically because it holds the skin together and prevents the stretch marks on body.

The deficiency of biotin can lead to several bad skin problems. As said before, it is important to take this vitamin on a daily basis because the excess biotin in the body is excreted on a daily basis as well. The reason why we cannot retain biotin in our body is because vitamin H is water soluble and finds its way out of the body very easily. You may be wondering why your doctor has never run a biotin deficiency test. The reason being is simple: there is no way they can test for biotin deficiency. Of course, there are symptoms that can indicate biotin deficiency. These symptoms include what was discussed before such as rashes, itchiness, reddishness, and acne. Other symptoms include brittle nails, thinning of hair, hair loss, muscle pain, flaking skin and red rashes forming around the mouth and eyes.


Biotin is important because it plays a very important role in improving the metabolism and energy production of the body. Having a good metabolism is very important because that is how growth occurs. If your metabolism is weak, then white hairs can form earlier. These days, youngsters start having white hair too early and the reason behind this is the deficiency of biotin. Young people are more constantly ingesting unhealthy foods while avoiding vegetables and fruits. This is a recipe for disaster as this will almost ensure they do not get enough biotin in their bodies.

Another area of concern is the energy production of the body. Lack of biotin also harms the overall activeness of the body, often facilitating general laziness and lack of movement. Biotin is also very important for good hair and good skin. It can counteract the thinning of hair, leaving your hair healthy and beautiful. Blood sugar level is another important factor that is controlled and managed by biotin. By simply having your daily dose of fruits and vegetables that contain biotin, you can easily avoid these health problems.

Smoking and Mouth Cancer

Mouth cancer, also known as oral cancer, occurs from smoking. The smokers should go for a regular checkup because it is not detected easily. Mouth cancer is directly related to smoking and can be anywhere inside the mouth i.e. over the tongue and inside cheeks on lips. People with mouth cancer can lose all of their muscles inside the mouth and if the condition worsens, the mouth itself can decay. In America alone, it is presumed that there are thousands of deaths from mouth cancer. In the United Kingdom, there are around 100,000 people that die from mouth cancer regularly. In the US, there is said to be a death every hour because of mouth cancer. This deadly disease is often a result of smoking cigarettes for long periods of time.


E-cigarettes can, however, save you from mouth cancer. This type of cigarette does not emit harmful smoke; rather it emits water vapors mixed with nicotine. This way, people are spared the harmful effects of smoke in their lungs and mouths. Such technological advances should be advocated for all current smokers in order to quit this deadly habit.

Switching to e-cigarettes is made easy because the manner in which you smoke is the exact same, unlike nicotine patches or gum. Electronic cigarettes are a bit expensive than normal cigarettes, but the long term benefits are worth the change. They are available in rechargeable versions, so that you do not need to buy one again and again, saving you on money in the long run. The nicotine content in the tubing of e-cigarettes can be changed to the any personal specifications. If you want to go on a lighter dose of nicotine, you can easily do so through altering the nicotine solution in the tube of your electric cigarette.

Some Tips to Help You Sleep Better

Many people these days suffer from sleep problems. Often times, people would take sleeping drugs to eliminate this problem. However, there is a more natural way to do so. Sleeping tablets can be habit forming. They will have to follow a proper plan to get off these harmful drugs all for the sake of sleeping well. Getting over any addiction is a slow and gradual process; the same is true for sleeping pills.  Using natural sleep aids is a far better idea that will be far better for your health.

A common way to fall asleep easier is the use of music. By listening to your favorite songs, sleep may come easier. The rhythms can help put your mind at ease. This applies to any pattern of rhythms such as fan noises or rain drops, not just music.

Sleep Pills

Managing your sleep cycle is very beneficial, but also very difficult to do. You must keep proper timing when you go to bed, so if you decide your sleep time to be 10 o’clock pm, keep it this way. Do not go to bed earlier if you feel like falling asleep earlier. Rather, find some distractions and keep yourself awake. Only go back to bed when it is time to sleep.

The same goes for the wake up times. Do not wake up too late as this will throw off your sleep cycle. Do not end up sleeping excessively. Taking a nap is good but only in early afternoons and no more than 30 minutes at a given time.  If you start sleeping for long periods, the nap will ruin your sleep timing. Keep the track of your meal so that you do not feel hungry while sleeping and will not have the urge to eat late at night, as this too can negatively impact your sleep cycle.

What is Catatonic Schizophrenia

People often cannot tell the difference between schizophrenia and catatonic schizophrenia. They are both mental diseases, but the difference is that catatonic schizophrenia is a sub category of schizophrenia. Catatonia is nowadays rare, occurring in people much less throughout the years. This is largely due to the modern use of science and technology that provide high end treatments.

The behaviors and symptoms of this disease are different from that of normal schizophrenia, where the main problem that patients face is mobility and immobility. In catatonic schizophrenia, people go immobile. This often starts when the patient becomes increasingly slow and sluggish in daily activities. This may escalate to the patient being bed ridden and unable to move for days.

Catatonic Schizophrenia

In other cases, the patient may be more mobile. The patient may become more proactive and excited, causing increased body movement and extra physical activities. In the regular schizophrenia, the patient often hallucinates and has delusions that someone is coming to cause harm. In catatonic schizophrenia, there are no delusions but the patient may end up changing personalities entirely. He may start stereotyping and acting like someone else, often times an archetype or known people. This could include a favorite actor, a friend, a loved one, or any other person that comes to the patient’s mind.

The other side effect is the imitation of different voices. The catatonic schizophrenic patient enacts different kinds of strange voices and that could range from anywhere from animal voices to different kinds of whistles. The patient may have odd beliefs and behaviors. For instance, the patient may repeat what his doctor says or what anyone else says. Another dimension of the same problem is that he believes repeating the a word or phrase over and over again will be beneficial somehow.

Foods to Eat When Constipated: Should You Have Gluten and Grains?

Constipation is experienced by almost everyone and it’s not a very pleasant experience. Constipation is a very common disorder where the bowel movement of the body is irregular and it moves too slowly through the colon. It is often characterized by infrequent or irregular bowel movement and in some cases, painful elimination of the bowels.

In a normal situation, bowel movement should occur 1 to 3 times during an 18-24 hour time period. You can also identify if you have healthy stool by checking on these factors. It should be soft, light brown, bulky and there should be no blood or mucus or any straining when you are defecating.

Constipation is also related or is one of the symptoms of some disorders like appendicitis, diverticullus, ulcerative colitis, haemorrhoids, varicose veins, ractalprolapse and even colo-rectal cancer. It can be an indicator of other diseases as well so it’s best that you observe your bowel movement.


It is also one of the symptoms caused by celiac disease. People who are afflicted with disease cannot be exposed or ingest anything that has gluten. Small amounts, even a bread crumb can already trigger an autoimmune reaction. This reaction is painful and troubling for the person because his/her body will literally start attacking their own intestines.  It is a very serious situation and you must see your doctor especially if other symptoms crop up. You can experience bloating, very dry skin, abdominal pains, muscle soreness, mouth sores, fatigue and weight loss.

If you have yourself checked and find out that you do not have celiac disease and that you are still experiencing constipation, it could be possible that gluten is still affecting your system. Gluten intolerance means that your body has a hard time digesting gluten. This could easily lead to gastrointestinal problems like constipation, flatulence, bloating and cramps. Other symptoms will include headaches, brain fog or in some more serious cases, rheumatoid arthritis, type 1 diabetes and weight loss or gain.

Gluten can be found in a lot of food that we eat. It is commonly found in wheat, barley and rye so you can just imagine all the things that we eat that uses these as ingredients. Unless the pack says gluten-free, don’t assume that it does not have any gluten in it. It can also be found in processed food like sauces, salad seasoning and dressings, frozen entrees and even in French fries. You will also have to avoid simple food like pizza, pasta, couscous, bagels, breads and a lot of baked goods. If you wish to avoid all gastro intestinal problems and maintain regular bowel movement then you will have to eliminate all gluten sources in your diet no matter how hard it is.

If you’re just starting to take notice of what you eat, then you will most like be overwhelmed with all the food that contain gluten. Fortunately for everyone who is afflicted with gluten intolerance or celiac disease, the market for gluten-free food is already increasing and it’s actually easy to find them now. You just have to be picky though, for not all of them can provide healthy options. You have to be careful and take gluten free supplements or opt for unprocessed gluten-free food like butternut squash, sweet potatoes, fruits and vegetables, rice, fish, poultry, cheese, plain yogurt and nuts and a lot more.

This was a guest post by Doctor Constipation.  Check out his site for more information on how to treat constipation.