Ginger root is helpful in treating insomnia without prescriptions and ginger root is known to assist you in getting a good night’s sleep You can crush a few pieces of ginger root and put it in hot tea with lemon before going to bed at night. You can find ginger root at most supermarkets and natural health stores.
Some naturopathic doctors and even a few traditional sleep disorder specialists recommend valerian roots, these really help sleeping. Most drugstores carry valerian root supplements or extract at inexpensive prices and this product ensures that you get a few great hours of sleep so that you’ll be refreshed the next morning.
Over-The-Counter Sleep Medicine
If you do not have severe insomnia you can take over-the-counter sleep medication or have your doctor prescribe something that is more effective than the ones in the store. When you use these medicines be aware of the side effects and take only the required dosage on the bottle. If you experience a negative reaction to the medicine, stop taking it immediately.
The best insomnia treatments are those that last a lifetime and lifestyle changes are necessary if you want the insomnia to disappear. Some doctors call it sleep hygiene and these practices include avoiding caffeine before bedtime, blocking out loud noise and light at bedtime, establishing a regular sleep schedule, exercising at least six to eight hours before bedtime, not eating heavy meals before or after bedtime, taking a warm bath before bedtime, and removing all electronic devices from your bedroom to avoid distractions.
Hops and Catnip
These two herbs are also helpful in treating insomnia because they do an excellent job in reducing stress and anxiety. To get the best effects you can combine these herbs with hot tea and drink the tea nightly until your insomnia goes away. Catnip in particular is also helpful in treating the heartburn that causes your insomnia.
Drink Warm Milk or Water Before Bedtime
Warm milk consumed an hour before bedtime relaxes your nerves so that you will not be restless in bed. To further make the milk effective for your insomnia, add saffron or chamomile to it since those herbs also act as relaxants on the brain.
Have Your Spouse Give You A Massage
Massage therapy works well in relieving sleeplessness and this is one of the best natural treatments if you don’t like to use medications. Ask your spouse to give you the massage using essential oils since they assist in relieving insomnia.
You don’t have to suffer with insomnia your entire life because with these treatment methods, it’s possible to have freedom and get your restful nights back. If necessary, meet with a sleep disorder specialist to find a treatment that would be right for you. Also don’t stress out over things you cannot change but instead work on the aspects of life that can be improved. Maintain a positive attitude while receiving treatment.